So today I worked on jogging more during my run. It means I couldn’t go as far or as long, but overall I managed to shave a minute off my pace. The day before yesterday, I walked 2 16 minute miles.
Today I walked AND jogged 1.8 miles at a pace of 15 minute miles.
And then I died.
But then I came back to life long enough to take this photo as proof of my hard work. I have never sweated so much in my entire life. If I have, I’ve blocked it out.
Nope, it’s not pretty. But it’s real. And the result of a hell of a lot of work on my part.
Progress. It’s a beautiful thing.