The Good: the scale was finally down this morning. It had gone up and gotten stuck at 230.6.
Today was 229.2.
It’s finally moving back in the direction it’s supposed to. But I’m still way above the line.
The Bad: I’m still above the line. While I was down this morning, I’m still up a pound for the week.
Writing yesterday’s blog post was a trigger for my sometimes-crippling depression. I ended up crying for a bit and then crawling into bed for a few hours. A friend of mine convinced me to get up and go for my walk/jog even though I really really didn’t want to. And that helped, a little.
Overall, the scale finally moved down – so while I can’t say I’m “happy” – I can say that things are looking up.